"If you simply close your eyes,
And allow yourself to hear all the sounds that are going on around you.
Just listen to the general hum and buzz of the world; as if you were listening to music.
Don’t try to identify the sounds you’re hearing.
Don’t put names on them.

In other words, you could put it;
Let your ears hear whatever they want to hear.
There are no, as it were, proper or improper sounds.
It’s all just sound.

You can see that everything is happening to you,
And on the other hand you’re doing everything, for example;
It’s your eyes that are turning the sun into light,
It’s the nerve ends in your skin that are turning electric vibrations in the air into heat and temperature.
It’s your ear drums that are turning vibrations in the air into sound,
And in that way you are creating the world.

But when we’re not talking about it,
When we’re not philosophising about it.
Then there is just this happening.

Just letting it happen,
And not forcing it in any way.
You will discover a curious thing."