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The "senior moment" has been a running gag for decades now, but it becomes less amusing when you find yourself unable to complete a sentence or completing forgetting important information when you are still quite young. What you'll read throughout the article below are a collection of tips straight from the experts, all dealing with different ways you can work to strengthen your memory and overall cognitive function.Keep a running list of the things you want to accomplish each day. As you finish one item, cross it off and move on to the next. Simultaneously, keep adding items at the bottom of the list as they arise. In this way you will never forget what you need to do next.It's a well known fact that stress is hard on a person's body, but it is also very hard on a person's memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.Try to use acronyms or tricks called mnemonics to help you remember if you find yourself having difficulty remembering some things. An example of this is to use Roy G. Biv to remember the colors of the rainbow as orange, green, indigo, red, blue, violet and yellow. These types of tricks can really improve your memory.Give your full focus and attention on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information in order to move it from your short term memory to your long term memory.In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is , whether you have a good memory or not.Exercise your body - exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer's disease. Just don't drink too much or it may hurt your memory instead of helping it!Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less prone to catch memory loss causing illnesses and increases the useful brain chemicals' presence in the blood.Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.As if you needed another excuse to exercise, physical activity enhances the effects of helpful chemicals within the brain and actually protects brain cells! Exercise is one potent weapon in improving your memory or maintaining more of it, as you get older. So, keep active, keep moving and keep more in memory!Cramming to remember information is rarely effective. In order to properly memorize information, you need to create study sessions instead of cramming everything into one session. Once do not try to educate yourself on a subject all at. When you do this, you overwhelm your brain, and don't recall all that you studied. Use a spaced study schedule to maximize your brain's ability to remember the material.Eat a healthy diet to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind too much of it adversely affects your memory. Your diet should include low-sugar and low-fat foods.When you are trying to learn something new and you want to remember it, associate with something you already know. For instance, let's say you are learning a new phone number, remember it by thinking of a similar phone number. You have a better chance of keeping new information this way.As we age, memory loss can become a real problem. The best way to protect yourself from memory loss is to increase brain activity. Reading, doing crossword puzzles and learning something new like playing a musical instrument can keep your brain healthy and keep memory loss at bay.Use pictures, graphs and drawings to remember information, if you have a visual type of memory. If this visual material is not a part of what you need to learn, you can easily create it yourself. Make sure you create clear pictures you will be able to understand later when you go over your information again.Using acronyms is a great way to help you remember things. Acronyms are formed by using the first letter from a group of words to make a new word. This comes in handy when you are learning something ins a specific order. For example, if you are trying to remember the colors of the rainbow, you can remember ROY G BIV (violet, red, blue, orange, yellow, green and indigo).A great tip for improving your memory is to keep a calendar of events. This is important because being able to visually see an events proximity to other events and times will aid in your ability to recall them. Be sure to write down anything that is important for you to remember.You have been given some wonderful ways to improve your memory. Use the tips that you have learned to keep your memory sharp and working properly. Your memory is something that if you don't actively work on, it will not be there when you really need it. Stay on your toes and follow the advice you have been given.
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